Pacific Northwest Spring-Summer Foods & Foraging Guide

We are full swing of the amazing summer vibes here in the PNW and we are loving it. One of my very favorite things to do in the Snoqualmie Valley is to pick wildflowers, forage true dandelions and other forest delights, go to the San Juans and forage seaweed (soon to happen on our family trip to Lopez Island), stop …

Kids’ Meal Planning

FLEX FORMULA MEAL PLANNING FOR KI DS  Step 1: Select the 5 elements of tasty, balanced meal. If possible, encourage your kids to get involved in this process (e.g. let each child pick out an ingredient) to increase their interest in whole foods, healthy eating, and the chance they will try new foods and flavors! Notes: These are general guidelines …

Rebuilding Healthy Boundaries

Healing Intestinal Permeability with Nutrition & Lifestyle Written by Emily Grochowski, MS, RDN WHAT IS LEAKY GUT OR INCREASED INTESTINAL PERMEABILITY? While most of us are familiar with the digestive and absorptive functions of our digestive tract, fewer people are aware of the gut’s critical role as a protective barrier against harmful entities like microbes and toxins. Approximately 80% of …

What is a Far-Infrared Biomat?

The weather is starting to truly cool off and the rain is here. We are loving our newest addition at Simplicity Nutrition, the Biomat! We’re so excited to share. This explanation is long, however, answers all of your questions on this medical device. I have noticed a significant difference in my energy, inflammation, mood and digestion…and there’re so many more …

Understand Your Body on a Cellular Level

Have you ever wondered if what you are eating is actually absorbed by your cells? What does that number on the scale really mean? As nutritionists, many people come to us in hopes to lose weight and reduce that pesky number. We rarely use the scale to provide the answer to our clients’ health. It’s incredibly important to look deeper …

How Can a Nutritionist Help You and Your Patients?

One of the most common assumptions of a nutritionist is that we facilitate weight loss. Of course, we can help with this goal, but there are many other areas of health and medicine in which someone can work with us. In fact, most of our clients are working with us because they either have an on-going health or medical condition …

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What to Expect from Your Nutrition Visit

Erin Yaseen is a Registered Dietitian and Functional Medicine Nutritionist who works in partnership with you and your lifestyle. Erin serves as a nutrition expert as well as your coach so that you are in charge of improving your health and changing the outcome of disease. By educating and giving you practical and useful skills and meal ideas, Erin empowers you …

Essential Oils

Wholesale Essential Oils The power of plants in healing and preventative health is a precious gift. I have found that doTERRA CPTG (Certified Pure Therapeutic Grade) essential oils are the best quality oils not only myself and my family but for the planet. Here is one example of how these oils are being researched and incorporated into patient care at …