Kids’ Meal Planning

FLEX FORMULA MEAL PLANNING FOR KI DS  Step 1: Select the 5 elements of tasty, balanced meal. If possible, encourage your kids to get involved in this process (e.g. let each child pick out an ingredient) to increase their interest in whole foods, healthy eating, and the chance they will try new foods and flavors! Notes: These are general guidelines …

Rebuilding Healthy Boundaries

Healing Intestinal Permeability with Nutrition & Lifestyle Written by Emily Grochowski, MS, RDN WHAT IS LEAKY GUT OR INCREASED INTESTINAL PERMEABILITY? While most of us are familiar with the digestive and absorptive functions of our digestive tract, fewer people are aware of the gut’s critical role as a protective barrier against harmful entities like microbes and toxins. Approximately 80% of …

What is a Far-Infrared Biomat?

The weather is starting to truly cool off and the rain is here. We are loving our newest addition at Simplicity Nutrition, the Biomat! We’re so excited to share. This explanation is long, however, answers all of your questions on this medical device. I have noticed a significant difference in my energy, inflammation, mood and digestion…and there’re so many more …

Understand Your Body on a Cellular Level

Have you ever wondered if what you are eating is actually absorbed by your cells? What does that number on the scale really mean? As nutritionists, many people come to us in hopes to lose weight and reduce that pesky number. We rarely use the scale to provide the answer to our clients’ health. It’s incredibly important to look deeper …

How Can a Nutritionist Help You and Your Patients?

One of the most common assumptions of a nutritionist is that we facilitate weight loss. Of course, we can help with this goal, but there are many other areas of health and medicine in which someone can work with us. In fact, most of our clients are working with us because they either have an on-going health or medical condition …