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Winter Wholesome Retreat

January 14, 2017 @ 10:00 am - 4:30 pm

$175

with Erin Yaseen and Amy Jarvis

 

Weaving together the best in the Sno­ Valley, Amy Jarvis, Yoga Therapist, and Erin Yaseen, MS, RDN for our Winter Wholesome Retreat. Together they blend the ancient wisdom of Yoga and Ayurveda Nutrition to empower you to live out a balanced and healthy New Year. Instead of focusing on fads and dieting for the New Year, this day-long retreat will provide you the time to reflect inward and cultivate the body wisdom you need to make healthful choices year-round.

 

Topics we will cover include:

  • Assess your health using your tongue, digestion, nails, skin & body temperature
  • Physical review of body and nutrition indicators
  • The science behind digestion and absorption
  • Mindful eating (warm lunch provided)
  • Eating with the seasons
  • How to create your own nutrition and yoga plan based on your body
  • How to move both mentally & physically to support your body through yoga movement & Yoga Nidra

 

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What to bring:

  • Yoga mat
  • Bolster
  • Blanket
  • Journal
  • Water bottle
  • Hand-held mirror

 

 

*** Early Bird Pricing – $150 (Pre-register with Amy before November 18th)

Standard Pricing – $175 (After November 18th)

 

Details

Date:
January 14, 2017
Time:
10:00 am - 4:30 pm
Cost:
$175
Event Category:

Organizers

Simplicity Nutrtion
Amy Jarvis

Venue

Mosswood Hollow Retreat Center
20215 320 Ave NE
Duvall, WA 98019 United States
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SIMPLICITY NUTRITION
Personalized Nutrition for the Whole You

Erin Yaseen, MS, RDN

(425) 445-3816
erin@simplicitynutrition.com
FAX: (844) 269-9056

38579 SE River Street, Suite 15, Snoqualmie, WA 98065
- and -
1904 3rd Ave, Suite 420, Seattle, WA 98101
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