Our dietitian nutritionists are licensed and experienced to help you to utilize food, herbs and supplements (when necessary) as medicine. We work extensively with chronic illness and conditions using a functional nutrition approach and utilize functional testing when needed. We incorporate many or all of our services to develop a plan appropriate for each individual.
We work with all ages and lifestyles, including children, adolescents, college students, athletes, elderly, and families. Some of the areas we specialize in –
- Individual Nutrition Counseling
- Managing Chronic Disease through Functional Nutrition (and appropriate testing options)
- Outpatient Eating Disorder Program
- Adolescent Nutrition
- Sports Nutrition Program
- Intuitive Eating Program
- Lifestyle Nutrition and Coaching
Personalized Medical Nutrition Therapy
The journey of working with your dietitian nutritionist begins with a detailed intake session. Our dietitian nutritionists will spend 90 minutes reviewing your complete health history with you through a series of questions, physical exam reviewing the tongue, fingernails & skin and a comprehensive dietary review.
Functional Nutrition Testing
We utilize functional nutrition testing to understand the root of your symptoms and to create an individualized nutrition plan based on your body.
Planning your meals is better than tracking! At least to start with. You can’t expect yourself to eat healthy if you don’t plan. This is my secret to success. Meal planning is especially great for busy families, singles and those on therapeutic diets who want to eat fresh, healthy and local meals while saving time and money.
Therapeutic Cooking Lessons
Let us bring our passion for cooking whole-food, nutritious and flavorful meals to your kitchen! We work with all skill levels and ages 5 and up. Set up a class for your family embarking on a new way of eating or for a group of friends interested in a certain topic, and we do kids birthday parties (at your home)!
Grocery Store Tours
Do you get confused and overwhelmed by all the options in the grocery store? Do you want to be a conscious consumer, eat healthy AND save money? Are you tired of your veggies turning into slime in your veggie drawer?
One of our biggest nutrition hiccups could be our very own food pantry. My motto is if my pantry is stocked with healthy foods and grab & go items, I am set up to make healthy decisions and I don’t even have to think about it! It’s not fair to continue to criticize myself if I haven’t set myself up!
HeartMath tools and technique really help you access the intelligence of the heart and make better choices in the moment to help us navigate difficult times. Stress, anxiety and overwhelm are out of hand and a lot of this has to do with all of the changes that are occurring. Humans don’t like change, especially that which is unexpected.
Workshops and Group Classes
Nutrition workshops and classes can be for one hour, half day, full day, or weekend event and are tailored to your individual needs. They can be set in a boardroom, your home, retreat center, yurt, fitness center or any meeting space that suits your requirements. Please see the Calendar for upcoming events.