Therapeutic Cooking Lessons

Therapeutic Individualized Cooking Lessons (1.5-2 hours)

Let us bring our passion for cooking whole-food, nutritious and flavorful meals to your kitchen! We work with all skill levels and ages 5 and up. You can set up a class for your family embarking on a new way of eating or for a group of friends interested in a certain topic and we do kids birthday parties (at your home)! We blend our food wisdom and skills in the kitchen to help make your goals a reality and discover your love for food.

Topics include and are not limited to:

  • How to make healing foods like Bone Broth
  • Fermented and canned foods
  • Sprouting and Soaking Grains and Beans
  • Therapeutic meals: Gluten/Dairy Free, Paleo, SCD, SIBO, Yeast overgrowth and Candida, IBS, Crohns, Ulcerative Colitis, Eating Disorders, Vegan, Weight Loss and Autoimmune and any individualized plan you are given by your practitioner specifically designed for you.
  • Rekindle your love for food!
  • Basic kitchen skills